UpCircleSeven Yoga Wheel Set - Strongest & Most Comfortable Yoga Prop Wheel, 3 Pack for Back Pain and Stretching (12, 10, 6 inch)

I have been using the wheels for a week. I have chronic back pain. My back has not felt this good in years!

I've had a desk job for 25 years and I have been suffering from upper back pain for over a year. Intense, 24 hour ache in my spine, between my shoulder blades. Muscle knots between my shoulder and neck and along the inside of my shoulder blade, from top to bottom. In July 2019, I ended up in the ER because I thought I had a heart attack - They said it was a pinched nerve. Went to a chiropractor and my neck and upper back formed an S, when looking at me from the rear. From July-Dec 2019 I went to the chiropractor 26 times. It helped initially, but I frequently had setbacks or I would leave in worse pain than when I left - and it would last until a day before my next appointment. I tried stretches, foam roller, laying on rolled up towels, laying on tennis balls, body weight exercises and light dumbbell exercises - I had plateaued. Then these yoga wheels started popping up in my social media feeds and ads. For once I am happy for for those ads. I won't lie, the first week was rough, it was downright painful to roll on the any of the wheels. But I stuck to rolling on the large wheel several times a day and every time I rolled on it, my spine would pop. Not as many as the chiropractor could get, but still a few pops. Lots of crackling and I could feel the tight muscles snap like rubber bands after the wheel rolled over them. After a week, it got easier. After a month, muscles knots are gone, constant, intense spine ache is gone. I still get some aching, but I roll on this wheel about 3 times a day still and use it to stretch. I am also mindful of my posture throughout the day and try walk every hour. I feel well enough to start some exercises to try and strengthen that area. These wheels have been a big help to me. I was at a point where I thought I was going to have to take muscle relaxers or go to physical therapy (which was a joke the last time I went for my hip). So thank you!

Enjoy the stretch I get when using the wheel. Working my way up to the large wheel. Requires some balancing. Eager to see results!

Love these ❤️ just upgraded from a single wheel to this set of three. I used my other one for four years & loved it and these seem really nice so far

Bought this product to help with thoracic spine mobility. In 2006 I injured myself lifting a 300 lbs patient. With the help of a chiropractor and yoga I was able to keep the injury in check until last year when my chiropractor retired. After trying a few different chiropractors, my newest one had me try a wheel he had at the office because he told me I had lost mobility in my thoracic spine. This was an aha moment for me because a physician I work with had commented about me slouching and my husband was always telling me to stand up straight. I decided to buy my own and went with UpcircleSeven because of the 3 sizes and the fact that the wheel does not have the spine indent. When I first tried the large wheel I could tell immediately that I had work to do. My lower t-spine had this profound deep stiffness. I use the large wheel for a gentle back bend and as I move SLOWLY along the wheel I do large arm circle which loosen up areas on my shoulder blades. I'm using the small wheel for more targeted t-spine stretches. It is making a difference because for the first time in a very long time I had a very noticeable release from the base of my right skull to my lower shoulder blade. Although it was not permanent, it shows I'm on the right track. I do my exercises twice a day. I would recommend this product to anyone who is committed to regaining their health and is not looking for a pill to bandaid an underlying problem.

Just received my Cyan set in the mail. Shipping was the fastest I have ever had with amazon. Wheels are in great condition and there was no off-gassing from the foam or plastic. I am so happy I ordered the set as it will take me some time to build up my strength to do a bend over the largest wheel. With major spinal issues, I have tried many different balls and foam rollers to help me stretch and crack my back. The first time my back cracked between my fusion site and felt amazing! I haven't been able to move that area for years!! Very happy with my purchase and excited to work on the stretches more over the coming months.I went to the website to download the Yoga Wheel Guide but ran into some issues. Sent an email to customer service on UpCircleSeven's website and got a reply within an HOUR!!! This is so atypical and absolutely wonderful! Very pleased with the customer service and prompt reply. Justin (customer service agent) was polite and quickly sent the wheel guide to me.The wheels feel sturdy and clearly well thought out design. The curved sides make it easy and comfortable to hand onto. No slipping at all and the foam was not too thick or too thin. Plus the color is beautiful and looks nice just sitting on a bookshelf for storage.

I bought this for my husband when he threw his back out several weeks ago, but he was too stiff and in too much pain to use it effectively. I decided to try it myself for some chronic aches and pains in my back that I blame my nursing career for. Wow...I feel every pop and crack each time I use it, and it hurts so good! My back pops multiple times as soon as I get on this thing, and it hasn't felt this good in years. It might not be the best for an acute injury, but I feel like it's making a huge difference for my daily aches and pains that are the prodigy of my job and getting older! I try to use it at least every few days, but I should really use it daily because the popping and stretching are really just so good. My back has not felt this good in YEARS! I really think the key is to follow the instructions closely and to RELAX all of your muscles and your arms as you roll across it. I wish I'd found this years ago, honestly. It's phenomenal!