Downshiftology Healthy Meal Prep: 100+ Make-Ahead Recipes and Quick-Assembly Meals: A Gluten-Free Cookbook Hardcover – 3 Jan. 2023

I have been following the author on you tube for some time and love her healthy recipes. American measurements can easily be converted into ounces or grams etc. But I have some cup measurements so I use American weights. Perfect book for healthy meal prep.

I have been following Lisa's channel for a long time now, and it's always been a great inspiration to the question what should I make today? She teaches a lot about meal prepping, how you can combine those ten elements with others and saves you a lot of guilt when you don't have a healthy food you can grab so you automatically go for the sweets and snacks.

I am very happy with Lisa’s book both because it has some really interesting recipes (I’ve tried a number already!) that are tasty as well as easy to follow, and also because the whole book itself is an art work. Great photos! The layout is also really clear - very much recommended! Jules146

A fabulous recipe book , a must for everyone great colourful recipes! Healthy and meal prep ideas just love Lisa recipes I’ve been following her for about 6 months now .

Have been following Lisa on downshiftology for a few years and love her recipes, but to have them in this beautiful book is an absolute bonus!! Well done Lisa 💕

If quick healthy options is your thing well this could be the book for you to , it has some decent recipes in it

Great recipes, beautifully illustrated and super easy to follow. Would definitely recommend this book to anyone who is looking to eat clean and prep meals.

This book is very well written. It starts with how to preserve fresh vegetables for a week so you can quickly make a satisfying and healthy meal without too much trouble. The recipes cover a wide assortment of delicious meals and are easy to create - and enjoy!I think it is a book well worth having amongst your cookery books. I may even consider getting rid of a few of mine for this one.