Ritual Synbiotic+ Probiotic, Prebiotic, Postbiotic, 3-in-1 Supplement for Gut Health and Digestive Support, Regularity, Bloat, Immune, Vegan Delayed-Released Daily Capsule, Women and Men, 30 DayCarbonfree Certified

I have taken this supplement for 21 days. I have taken probiotic supplements for decades and prebiotic supplements for a couple of years.My first week on Synbiotic didn't feel any different than with other supplements. After about 12 days on Synbiotic I noticed I was not having food cravings or thinking about my next meal all the time. I was thinking about it after a few days of not having cravings, and I realized it must be this supplement because nothing else had changed in my diet or routines, so I looked up the benefits of postbiotics online, and sure enough, a decrease in cravings can be a benefit. Some of the information I ran across indicated that postbiotics are linked to mental health and feelings of well-being, and can even help people with serious mental illness diagnoses,. When I read that, I realized that I had definitely had less stress responses and a more positive outlook to dealing with work stress and employee issues that usually get to me. That sold me, and I put Synbiotiic on subscription!Because fermented postbiotics can have strong odors, there is disc in the supplement bottle that is saturated with a strong mint oil. It took me 3 days, then on the 4th day of having a burning feeling in my esophagus that kind of felt like heartburn, which I almost never suffer from, I realized that the mint oil clinging to the outside of the capsules was irritating my esophagus. I poured the remaining capsules into a bowl and now store them that way, then give each capsule a quick rinse before I take it and that has alleviated the problem.If I take the supplement with food, I get a little digestive upset, the best results for me are taking it on an empty stomach first then in the morning at least a half hour before eating, with plenty of water or green tea.I seem to be getting the same amount of digestive and immune support as I was on other brands of probiotics and prebiotics, but the new results of the postbiotic support are impressive and make the slightly higher monthly cost of this product worth it.

I’ve been dealing with gi issues (uc) for a long time, and sometimes I get flare ups that last weeks. I was taking a probiotic before trying Ritual, but didn’t realize that I needed one that was both probiotic and prebiotic (with fiber) so it would absorb. After a few weeks of trying Synbiotic+ I am not having the same pain and discomfort as before. I feel more regulated, and my stomach acid build up went down.The thing I love most about this supplement is that it has a peppermint casing, which helps my stomach settle a lot when I take it. It tastes good, and the casing is soft to make it easier to swallow.

Okay, so I’ve tried a lot of gut health supplements, and most of them either tasted weird, did nothing, or turned me into a human air balloon. But Ritual Synbiotic+? Total game changer.First of all, can we just take a moment to appreciate Ritual as a brand? Their whole vibe is clean, transparent, and actually chic—like if wellness got a makeover and stopped being weirdly intimidating. I already use (and love!) their multivitamins, so trying the Synbiotic+ was a no-brainer.The capsule is vegan, easy on the stomach, and best of all—no gag-worthy taste. In fact, there’s this subtle minty flavor that makes it feel fresh, not like I’m choking down lab dust. A nice little ahhh moment before breakfast.As for results? My digestive system has gone from moody roommate to quiet, polite houseguest. Less bloat, more regularity (we’re talking Gold Medal in Digestive Olympics), and I swear my immune system is vibing better too. I feel…balanced. Like my insides are finally on a team-building retreat.Ritual makes it easy to be consistent with their sleek little bottle and delayed-release capsule (so it doesn’t just dissolve in your stomach chaos). Honestly, I look forward to taking it—and how many supplements can you say that about?If you’re looking for a gut health hero that doesn’t taste like regret and comes from a brand you actually trust, this is it. Big fan, big love, happy gut.

Could not open the container that contained the pills when it was delivered. I tried everything. Could not read the product specific labeling on the container that contained the pills as it was all faded out. I see others have had this same problem. It appears Ritual has a quality control problem. There is no contact number listed for Ritual customer service. I had to send an email and is currently waiting for a response. Unfortunately, I can't say if the product is any good as I have not had the opportunity to use it.

My favorite prebiotic if I know that I’m going to be eating something that my gut doesn’t 100% agree with. I had used this every morning but have found its best result is prior to or during any meal that may cause any indigestion. The peppermint in this supplement is kind of strong but honestly is better than indigestion burps. I found this to be used best when paired with a stronger probiotic so gut bacteria can build to help prevent future indigestive issues, but this product helping with easing current digestive issues. Definite recommend if your gut is unhappy with red meat or peppers.

I enjoyed this product much like a probiotic, but did experience some tummy troubles the first couple of days. The prebiotic I believe may have been the culprit as I do not do well with chicory root and other sources of prebiotic fiber. I still think this is a good product once adjusting to it.

I have been taking synbiotic for a month now but after the first week I started noticing the benefits. I’ve always had issues using the restroom regularly - this completely changed my stomach. I use the restroom now about twice a day and I never feel bloated anymore. I no longer look three months pregnant lol. Synbiotic restored my gut - I know it’s expensive but your health is important. Try one month - you owe it to your gut!!