NutriFlair Premium Berberine HCL 1200mg, 120 Capsules - Plus Pure True Ceylon Cinnamon, Berberine HCI Root Supplements Pills - Immune System, Healthy Weight Management

I've been taking another brand of Berberine, 1500-2000mg for a few days. I just started taking this brand 3 days ago, which is when I started to notice results. I usually never ever write reviews ever, but this has pretty much changed my life. I've had insulin resistance since I was young, and have always struggled with emotional binge eating where I have no control around food. It has taken over my life and I felt so trapped, then decided to try this product. Within 3 days, the food noise is gone. I even felt scared at first and self-sabotaged by binging, but that binge was different where I knew that this was it, I've found the cure that silences food noise for good. I take them before meals, today is Day 4 and I don't wake up being nervous about what I'm going to eat today, if it's going to be worth the calories and taste, terrified if I'd have the willpower to not start a binge at 9AM when no one's home, or do a 6k binge at 8PM then go to sleep, guilty and stuffed, then do it all over again a few times a week. My binges usually get really bad during the weekend, but I have full faith that I have it under control, this supplement has changed my life and it's only been Day 4! However, I know you shouldn't take this long-term, with 3-4 month periods where you should stop for a few weeks to let your gut reset, then get on it again. I truly cannot express how thankful I am that I found this supplement, and for someone who does not write reviews (this will be the first and last one), I really am pouring my heart out on this one. I understand how hard it is to struggle with binge eating, food taking over your entire life, not being able to think about anything but food, and food having a higher power over your life. I want to bake the biggest batch of cookies for this supplement's recipe founder, and somehow if he/she is reading this, you're the bomb. I don't know if Amazon lets customers update their reviews, but if I remember I'd absolutely come back and let you guys know how it goes. I'm so confident in this product that I know my update would at least 5-10lbs lost. Until then, please do yourself a favor and get this. I'm not overweight, I used to be, but I want to look leaner which would take around 10-15lbs for me to achieve that, while still having a healthy BMI. Take it 3 times a day before meals (it's 600mg per capsule, a good range for people is 500-2000mg), you might have bloating, nausea, constipation, or the opposite of that in the beginning, but it's completely normal. Please stop taking it if you feel like the side effects aren't normal. I can't express how happy I am, I would never think I'd be able to live a life without thinking about food since the second I wake up until the moment I sleep, but here I am, thanks to this supplement.

I have been taking one pill 15-30 minutes before lunch and dinner (I rarely eat breakfast, not a new habit, and if I do, I do NOT take a pill). I have had no side effects that have been noticeable. I have been tracking my weight most days and it looks like it took about 2 weeks to really 'kick in' where the scale is clearly, consistently going down (most days- an occassional bulky dinner will push it back up here or there). I am quite pleased with the results and have lost tangible weight, even taking the month off of intentional exercise (usually 4-5 times a week) due to injury. My activity level and cardio time is way down for now yet I am still losing weight.I am definitely eating less without much effort. I'll have a healthy snack in the afternoon most days but the niggle in my brain to snack, snack, SNACK even when I don't need one is just...gone. I will enjoy some pizza or ribs or a couple homemade cookies on the weekend so it's not as if I've severely restricted the amount or types of food I'll eat. I eat carbs, even rice and potatoes (not much bread though)! So I'm not over here eating a salad at every meal or working out like a fiend (or at all right now) yet the scale is moving in the right direction, noticeably. This is after struggling FOREVER to take off stubborn extra weight I gained during a health issue. It's been incredibly frustrating and it is a relief to find something that helps!!!There is NO magic pill, effort is required, but for me personally, this product is worth every penny as I am truly seeing it help me finally get the weight coming off. Everyone's experience will vary but I took off 10% of my weight loss goal in the first month (don't forget, that's with a halt to exercise and not much going on the first few weeks). I feel like it while I have been mindful of my eating habits, it is coming more naturally and easily. I can't wait to see how it goes once I get back to my workout routine. Your experience will be your own but mine is extremely positive.

I’ve been taking the Berberine supplement for about two months now, and here's my honest experience with it.🔹 What I Was Expecting:✔️ Better blood sugar support✔️ Improved metabolism✔️ Overall health boost (gut health, inflammation, etc.)🔹 What I’ve Noticed So Far:✔️ Solid, but subtle results, I haven’t noticed any huge changes, but I also haven’t had any negative side effects. It’s been smooth sailing.✔️ No adverse reactions, I feel fine taking it daily, no upset stomach or digestive issues.✔️ Taste , The taste is a little bitter, but honestly, it’s manageable since the pill is small and easy to swallow.🔹 Why I’m Still Taking It:Berberine is known for supporting blood sugar levels, improving gut health, and boosting metabolism over time. Even though I haven’t noticed dramatic effects, I’m still taking it because it hasn’t caused any issues, and I’m hoping the benefits will be more noticeable as I continue.🔹 Final Verdict: 7/10 ⭐️Would I recommend it? Yes, but be aware that it might take time for noticeable effects. If you're looking for a supplement that’s gentle and doesn’t cause any side effects, this one’s a solid option. I’ll keep taking it and see if I notice more benefits down the line. this is my personal opinion