Ice Pack (3-Piece Set) – Reusable Hot and Cold Therapy Gel Wrap Support Injury Recovery, Alleviate Joint and Muscle Pain – Rotator Cuff, Knees, Back & More (3 Piece Set - Classic)ClimatePartner certified

For me they were perfect. The belt fit me perfectly and I am a size 16 woman's size. If you are much larger I don't believe this belt will fit you. The ice pack was not heavy and layed against my lower back nicely just in the right spot. Was not big and bulky. I would buy again.

Quite handy to ice areas where it is hard to keep an ice pack in place. Such as thoracic region or even lumbar. The ice packs could be colder/stay cold longer but they do work quite well. Having two packs to alternate is quite handy. All in all a very good product.

I rate this item 4.5 stars! After a severe back strain I immediately ordered this for both heating and cooling affects. It conveniently comes with two gel packs so you can have one in the freezer and instantly follow up with the other one heated. It comes with a comfortable adjustable belt that would fit all body sizes and holds the gel pads in place so u can be mobile in the process. I would rate this 5 stars but I feel like it would be better if it was offered in a little bit larger gel pads. The size of the pads is great for a small localized injury but with my entire lower back in pain I wish it was just a tad bigger. This is also a good travel size for on the go or can be worn while driving which is a bonus.

Just had major lumbar spine surgery a few days ago, and I was anxious to get home and try this ice pack belt made with a gel, rather than the ones in the hospital that used ice chips- which are angular and hard and sharp and very uncomfortable against tender and sore muscles and tissues. I wasn't disappointed. The gel packs take just a short time to get down to temp, and I just keep swapping them out: one in the freezer, and one on the lower back.The velcro closure works easily and the belt is nice and wide, so it holds well around the waist, without squeezing the breath out of you, and without being uncomfortably tight. The fitted bag that holds the ice packs also has a velcro closure.I'm happy with my purchase, and it's well-made enough that I'll keep it in the medicine chest for any potential future need.

After knee surgery, we needed an ice pack that could be strapped on and stay in place. This is perfect. I only wish I had purchased two!

works great for my lower back pain! The belt is long enough for me, but has 2 extensions if needed.

So easy to heat the gel pack in the microwave for 30 seconds. The pouch and strap hold the gel pack in place. It stayed nice and warm for the 20 minutes you're supposed to keep it on. My knee felt so much better. I haven't used the gel pack cold, but I am sure it will be good for relieving the stillness and swelling of my arthritic knee.

I bought this 3-piece Ice Pack Set to help with muscle soreness and joint pain, and while it does the job, there are a few things that could be improved. It’s a good product for short-term relief, but the quality and durability leave something to be desired.❄️ Effective for Hot & Cold TherapyThese ice packs cool down quickly in the freezer and retain the cold for about 20-30 minutes, which is great for reducing swelling and pain. I also tried using them for heat therapy by microwaving them, and they worked well for that, too. Very versatile and easy to use!🛠️ Quality Could Be BetterOne of my biggest concerns is the durability of the gel packs. After just a few uses, one of them started leaking slightly from the seam. While the other two are holding up fine, I don’t feel confident that they will last long-term.📏 Size is Just OkayThe size is decent, but for larger areas like the back or shoulders, I found them a bit small. They work well for knees, elbows, and wrists, but if you need full coverage for bigger muscle groups, you might want to look for larger options.⏳ Cold Doesn’t Last as Long as ExpectedWhile the gel packs get really cold at first, they tend to lose their chill fairly quickly—after about 20-30 minutes, they become lukewarm. This is fine for short therapy sessions, but if you need longer-lasting relief, you might need to swap them out frequently.👎 Final Verdict: Good for Light Use, But Not the Best Quality⭐⭐⭐ 3 Stars – Works, but could be more durable and longer-lasting.✅ Pros: Provides both hot and cold relief, easy to use, and versatile for different injuries.❌ Cons: Durability concerns (prone to leaks), cold doesn’t last long, and the size may be too small for some areas.If you need an affordable set for occasional use, these will work fine, but if you need something more heavy-duty or long-lasting, you might want to consider a higher-quality alternative.